Glossary
The use of raw honey as a natural cough suppressant and throat soother. Multiple clinical studies have found honey to be as effective as or more effective than common over-the-counter cough medications, including dextromethorphan, for reducing cough frequency and severity.
A landmark 2007 study published in the Archives of Pediatric and Adolescent Medicine found that buckwheat honey was more effective than dextromethorphan (the active ingredient in most OTC cough syrups) at reducing cough frequency and severity in children. The honey outperformed the medication in improving sleep quality for both the children and their parents.
The World Health Organization and American Academy of Pediatrics have both recognized honey as a safe and effective cough treatment for children over 12 months. A 2018 Cochrane review confirmed that honey likely reduces cough symptoms more effectively than no treatment, placebo, or diphenhydramine, and may be similar in effectiveness to dextromethorphan.
Honey works through several mechanisms. Its thick, viscous texture coats and soothes the irritated throat lining for longer than thin liquids. Its high sugar content triggers saliva production, which helps lubricate the throat. Its natural antimicrobial properties may address underlying throat infections. And its antioxidant content reduces inflammation in the irritated airway.
For maximum benefit, take a teaspoon of raw honey directly or dissolve it in warm (not hot) water or tea. Hot liquids above 140 degrees Fahrenheit can begin degrading honey's enzymes. Darker honeys like buckwheat tend to have higher antioxidant content and may provide slightly stronger relief.
Multiple studies have found honey to be as effective as or more effective than dextromethorphan-based cough syrups, with fewer side effects. The World Health Organization recommends honey as a first-line treatment for upper respiratory cough. However, honey should not replace medical treatment for serious respiratory conditions.
No. Honey should never be given to children under 12 months of age due to the risk of infant botulism. For children over 12 months, honey is a safe and effective cough remedy. For infants, consult a pediatrician for appropriate alternatives.
Darker honeys like buckwheat have higher antioxidant content and have been specifically studied for cough relief. However, any raw, unprocessed honey provides the throat-coating and antimicrobial benefits that help with coughs. Avoid ultra-processed honey, which has had its beneficial enzymes destroyed.
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