How to Use Propolis Tincture

Forms and Preparation

Propolis tincture is made by dissolving raw propolis in a solvent (typically 70% ethanol for maximum compound extraction, or vegetable glycerin for an alcohol-free version). The standard concentration is 20 to 30% propolis by weight. After several weeks of extraction with daily agitation, the mixture is filtered to produce a clear, dark amber liquid with an intense, resinous aroma.

Immune Support

For daily immune maintenance, 10 to 20 drops of propolis tincture in water, juice, or tea, taken 1 to 2 times daily, is the standard folk medicine dosage. During cold and flu season or at the first sign of throat irritation, the dose can be increased to 20 to 30 drops, 3 times daily. The resinous taste is strong; mixing with honey makes it more palatable.

Oral Health

Propolis has strong activity against oral bacteria responsible for gingivitis and periodontitis. Dilute 10 drops of tincture in a small amount of water and use as a mouthwash (swish for 30 seconds, then spit). Apply a drop directly to a canker sore or minor mouth ulcer for targeted relief. Several clinical studies have demonstrated propolis mouthwash reducing plaque, gingivitis, and oral pathogen counts comparable to chlorhexidine.

Topical Skincare

For acne spots, apply a drop of tincture directly to the blemish using a cotton swab. For general skincare, add 5 to 10 drops to your daily moisturizer or mix into a honey face mask. For minor cuts and scrapes, apply tincture directly to the cleaned wound for antimicrobial protection. The alcohol in the tincture provides additional antiseptic action on initial contact.